Ingredient Density Library

Verified Professional Weight Charts

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Cup Standards: US Customary (236ml) | US Legal/FDA (240ml) | Metric (250ml)

Calculating for US Legal Cup (240ml)

Ingredient	Volume	Ounces	Grams	Density
All-Purpose Flour	1 Cup	4.4 oz	125g	0.52 g/ml
Cake Flour	1 Cup	4.1 oz	115g	0.48 g/ml
Bread Flour	1 Cup	4.4 oz	125g	0.52 g/ml
Whole Wheat Flour	1 Cup	4.0 oz	113g	0.47 g/ml
Almond Flour	1 Cup	3.4 oz	96g	0.40 g/ml
Rye Flour	1 Cup	3.7 oz	106g	0.44 g/ml
Semolina Flour	1 Cup	5.7 oz	163g	0.68 g/ml
Pastry Flour	1 Cup	3.7 oz	106g	0.44 g/ml
00 Pizza Flour	1 Cup	4.1 oz	115g	0.48 g/ml
Rice Flour	1 Cup	5.0 oz	142g	0.59 g/ml
Buckwheat Flour	1 Cup	4.2 oz	120g	0.50 g/ml
Tapioca Starch/Flour	1 Cup	4.0 oz	113g	0.47 g/ml
Cornstarch	1 Cup	4.0 oz	113g	0.47 g/ml
Granulated Sugar	1 Cup	7.0 oz	199g	0.83 g/ml
Brown Sugar (Packed)	1 Cup	7.8 oz	221g	0.92 g/ml
Powdered Sugar	1 Cup	4.4 oz	125g	0.52 g/ml
Coconut Sugar	1 Cup	5.4 oz	154g	0.64 g/ml
Honey	1 Cup	12.0 oz	341g	1.42 g/ml
Maple Syrup	1 Cup	11.0 oz	312g	1.30 g/ml
Molasses	1 Cup	12.0 oz	341g	1.42 g/ml
Corn Syrup	1 Cup	11.0 oz	312g	1.30 g/ml
Butter	1 Cup	8.1 oz	230g	0.96 g/ml
Vegetable Oil	1 Cup	7.7 oz	218g	0.91 g/ml
Shortening	1 Cup	6.5 oz	185g	0.77 g/ml
Coconut Oil	1 Cup	7.9 oz	223g	0.93 g/ml
Cocoa Powder	1 Cup	3.2 oz	91g	0.38 g/ml
Chocolate Chips	1 Cup	6.2 oz	175g	0.73 g/ml
Water	1 Cup	8.5 oz	240g	1.00 g/ml
Milk	1 Cup	8.8 oz	250g	1.04 g/ml
Heavy Cream	1 Cup	8.2 oz	233g	0.97 g/ml
Sour Cream	1 Cup	8.0 oz	228g	0.95 g/ml
Greek Yogurt	1 Cup	8.6 oz	245g	1.02 g/ml
Buttermilk	1 Cup	8.0 oz	228g	0.95 g/ml
Cream Cheese	1 Cup	8.0 oz	228g	0.95 g/ml
Mascarpone	1 Cup	8.0 oz	228g	0.95 g/ml
Whole Nuts	1 Cup	4.9 oz	139g	0.58 g/ml
Chopped Nuts	1 Cup	4.1 oz	115g	0.48 g/ml
Ground Nuts	1 Cup	4.4 oz	125g	0.52 g/ml
Cashews	1 Cup	4.0 oz	113g	0.47 g/ml
Chia Seeds	1 Cup	5.3 oz	149g	0.62 g/ml
Flax Seeds	1 Cup	4.9 oz	139g	0.58 g/ml
Poppy Seeds	1 Cup	5.1 oz	144g	0.60 g/ml
Pumpkin Seeds (Pepitas)	1 Cup	5.7 oz	161g	0.67 g/ml
Sesame Seeds	1 Cup	5.0 oz	142g	0.59 g/ml
Sunflower Seeds	1 Cup	4.9 oz	139g	0.58 g/ml
Nut Butter	1 Cup	8.8 oz	250g	1.04 g/ml
Desiccated Coconut	1 Cup	3.0 oz	84g	0.35 g/ml
Rolled Oats	1 Cup	3.2 oz	91g	0.38 g/ml
Cornmeal	1 Cup	4.9 oz	139g	0.58 g/ml
Bread Crumbs	1 Cup	4.0 oz	113g	0.47 g/ml
Graham Cracker Crumbs	1 Cup	3.6 oz	101g	0.42 g/ml
Pumpkin Puree	1 Cup	8.0 oz	228g	0.95 g/ml
Mashed Banana	1 Cup	8.0 oz	228g	0.95 g/ml
Blueberries	1 Cup	5.5 oz	156g	0.65 g/ml
Raisins	1 Cup	5.3 oz	149g	0.62 g/ml
Dried Cranberries	1 Cup	4.1 oz	115g	0.48 g/ml
Dates (Chopped)	1 Cup	5.3 oz	149g	0.62 g/ml
Table Salt	1 Cup	9.7 oz	274g	1.14 g/ml
Baking Powder	1 Cup	6.8 oz	192g	0.80 g/ml
Baking Soda	1 Cup	7.4 oz	209g	0.87 g/ml

Values compiled from professional sources (e.g. King Arthur Baking). Actual weights may vary (~10%) by brand and humidity.